Open a file from a list of files in a vim buffer

Hi,

I have a (not so long) list of existing ascii files in a vim buffer, and I'd like to open a particular file from the list in a split window. I know I could copy the file name using mouse (in a terminal on a mac), go to the command mode, and paste the file name after :sp. However, I'm keen on knowing any simple mouse-free solutions.

The vim buffer looks like the following:

aaa.F
bbb.F
ccc.F
ddd.F
eee.F
~
~
~

Thank you,
David

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