quick question: what is the function or command to insert text, from a variable, in current cursor pos?

Hi,

I trying to modify an plugin that I already have in such a way that,
after adding the lines it already does and moving the cursor to a
given position, now it also adds the name of the file in that
position.

I know how to get the name of the file in a variable.

But what is the function I need to call in order to insert (not
append), that variable content where the cursor is?
I am trying put, but it does seem to do exactly what I am looking for.

Any hint is more than welcome.

Thanks
Jose

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