Highlight just headings?

I use VIM to edit .txt files for personal notes and to-do lists. I really like my setup but sometimes it is hard to pick out the headings.

The only Markdown convention I use is headings. I turned off Markdown syntax because most of the highlighting gets in the way e.g. the "_" underscore in URLs, file_names, and paths start italics where I don't want it. Escape characters would slow down typing and reading.

I use Markdown headings for folding. I do not want the remaining Markdown syntax.

Is there a Vim script that has the following three syntax or a plugin where the other syntax can be turned off?:
1. indented wrapping e.g. Block Quotes from reStructuredText (RST)
2. heading highlighting from Markdown e.g. ##title
3. folding on the Markdown headings

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