Retrive old inserts

I wrote something in a file and then accidentally removed the file, is there any possibility to retrive what I've inserted in that file?

--
--
You received this message from the "vim_use" maillist.
Do not top-post! Type your reply below the text you are replying to.
For more information, visit http://www.vim.org/maillist.php

---
You received this message because you are subscribed to the Google Groups "vim_use" group.
To unsubscribe from this group and stop receiving emails from it, send an email to vim_use+unsubscribe@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/vim_use/8ef2c2cb-beff-4abc-a488-535e4fb33753%40googlegroups.com.