Paste with movements

I have text like this
<a href="http://example.com/" class="test-class">Link</a>
Now I want change link text. Also in buffer I have text I need to set to
link. I need to put cursor on "L" paste from buffer with "P" key and
then delete text from "L" till "<". Is it possible to paste text with
deleting word? It would be great to do like this "pt<" paste till "<".
Or if i want change link class, use 'pi"' like 'ci"'

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